• CAPE TOWN, SOUTH AFRICA - MARCH 10,  during the Cape Argus Pick n Pay Cycle Tour 2013 on March 10, 2013 in Cape Town, South Africa
Photo by Greg Beadle/CTCTT/ Gallo Images
    29 January 2016
    Cape Town Cycle Tour 2016
    It’s that time of year again! The roads are filled with cyclists training for the Cape Town Cycle Tour and it’s just over a month to go! For those who competed last year, this year’s full distance race has probably got you training as the weeks fly by. It’s the perfect, thrilling race for those competing and those supporting. Get all the info you need here...
  • berries
    27 November 2015
    Christmas markets and sunny weekends
      We love markets, and this holiday season there are even more to fill your weekends!   Whether you’re buying or just browsing, make your way to one of these:   Made In The Cape Festive Fair 1 – 6 December at Cavendish square   Gabriëlskloof Favourite Things Market 11 – 12 December at Gabrielskloof in Bot Rivier Blaauwklippen Christmas Market 15 – 19 December in Stellenbosch   Kommetjie Fab Ideas Christmas Market 11 – 16 December in Kommetjie   Kirstenbosch Craft Market 13 – 20 
  • KAUAI logo
    31 August 2015
    KAUAI’s fresh new menu
    Healthy food and exercise is hugely beneficial when it comes to weight loss and other health and fitness goals. So how can we stay on track? Easy. Choose foods which are not only healthy, but nutrient-dense too. And luckily KAUAI’s fresh new menu is here to help you do just that. What is a nutrient-dense food? In a nutshell, they’re foods that are less processed and closer to their natural state. Think fruits and vegetables, wholegrains and good quality proteins like smoked trout and free range eggs for example. KAUAI’s 
  • vinegar
    08 May 2015
    Events in May
    Looking for something to fill your weekends this month? Here are a few events taking place that you can take part in, whether it’s for the food, the wine, the beer, the company, the setting or all of the above! The Jozi Craft Beer Fest is happening this Saturday, 9 May. With craft beers available for tasting and buying, great food from food trucks and some live music to create the vibe, you and your friends will no doubt enjoy the day there. From 15- 17 May the Franschhoek Literary 
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