Just add goji berries

With summer around the corner and the end of the year approaching, it’s time to take purposeful, positive strides to getting there in good health.

KAUAI makes it that much easier for you by including the most nutrient-dense ingredients in the new menu, including the mini powerhouse: the goji berry.

Why goji berries?

Considered both a fruit and a herb, goji berries date back thousands of years to the early days of Chinese medicine. Besides the fact that they are fat-free, full of fibre and low in calories, they are full of antioxidants and assist in boosting your immune system. High in Vitamin C and beta-carotene, they promote healthy skin and protect your eyesight.

Kauai Image_3 November

Get your goji fix

Get your goji fix first thing in the morning with a Power Oats breakfast or amp up your afternoon with an Amazon smoothie. With some awesome summer specials being added to the menu, we’re making sure that Superfoods are more accessible and become a staple in your eat-in or take-away order.

You won’t just make it to the end of the year, you’ll be kicking butt all the way into 2016.! Read more about other ways to add goji berries to your meals.

 

Written for Virgin Active SA

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