Coconut water

Dreaming of spending the days relaxing on a lovely island?

Sounds pretty appealing. But short of hopping on a plane, we can enjoy island vibes right here with beautiful summer sunsets, cocktails and coconuts. Or rather, coconut water.

Have you jumped on this trend?

 

Coconut water is the clear liquid found inside green coconuts. It has a refreshing, nutty, yet sweet flavour and helps to rehydrate. It still contains carbs in the form of sugar though, so it’s not a direct substitute for water when you’re looking to rehydrate. It is, however, a great source of potassium. If you haven’t tried it, give it a go. It can be found at various food markets as well as health and wellness stores such as Wellness Warehouse.

 Coconut drink

Learn how to make Cinnamon Coconut Water Kefir, a probiotic-rich beverage for healing.

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