Antioxidants, superfoods, vitamins, calcium, iron…the list of what you need to get each day is sometimes a little overwhelming. How great then, when you get a 2-for-1 deal. Vitamins A, C and E are also antioxidants, so put these foods on your plate and you’re sorted:
For Vitamin A: Fish, meat, bright vegetables such as carrots, and green leafy vegetables
For Vitamin E: Avocado, nuts, and green leafy vegetables
For Vitamin C: Citrus fruits, pawpaw, guava, tomatoes, potatoes with skin on, strawberries, and green peppers. Vitamin C also has an effect on your energy levels so try to have at least one source a day.
If you’re eating a very well-balanced diet, chances are you’re getting a lot of all the good little warriors your body needs to stay healthy. If you think you might need a little guidance in making better choices or want to know whether you require supplements or not, make an appointment with someone who can point you in the right direction.
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