September is Heart Health Month

September is Heart Health month!

Doing things that make us happy, eating well and exercising all contribute to health and wellbeing, and sticking to a few good habits can do wonders for your heart.

We came across this great image on Health24.com which says it all:

 

heart

Do you want to eat more fish but just don’t know what to go for? Take a look here

Image sourced from Pinterest and Health24.com

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