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Latest Lifestyle Posts

  • sun and surfing
    04 February 2016
    10 quick tips for a healthier you
    It’s a new year and time to put your health resolutions and goals at the top of your priority list. Making healthier choices now, means that come December, those choices will have become holistic healthy habits that you do because you love the way they make you feel, not because you have to do them! Here we have 10 tips for you to live a healthy, balanced life.   Make better snack choices. Swop the chips, sweets and cakes for something like biltong, fruit or a small smoothie. You’ll get Continue Reading...
  • CAPE TOWN, SOUTH AFRICA - MARCH 10,  during the Cape Argus Pick n Pay Cycle Tour 2013 on March 10, 2013 in Cape Town, South Africa
Photo by Greg Beadle/CTCTT/ Gallo Images
    29 January 2016
    Cape Town Cycle Tour 2016
    It’s that time of year again! The roads are filled with cyclists training for the Cape Town Cycle Tour and it’s just over a month to go! For those who competed last year, this year’s full distance race has probably got you training as the weeks fly by. It’s the perfect, thrilling race for those competing and those supporting. Get all the info you need here...
  • avo
    07 December 2015
    Start your new year resolutions now
    As the year draws to a close, you may already be thinking about your new year resolutions. How many of those are related to food and more specifically, dieting? It’s something people tend to try from the first day back at work, or as soon as the kids are back at school, or every Monday! Healthy eating is about more than just dieting though and we’d like to encourage you to start making small, healthier choices this festive season already – eating should be pleasurable and satisfying, something you can Continue Reading...
  • KAUAI logo
    31 August 2015
    KAUAI’s fresh new menu
    Healthy food and exercise is hugely beneficial when it comes to weight loss and other health and fitness goals. So how can we stay on track? Easy. Choose foods which are not only healthy, but nutrient-dense too. And luckily KAUAI’s fresh new menu is here to help you do just that. What is a nutrient-dense food? In a nutshell, they’re foods that are less processed and closer to their natural state. Think fruits and vegetables, wholegrains and good quality proteins like smoked trout and free range eggs for example. KAUAI’s Continue Reading...

Latest news

  • pineapple
    26 October 2017
    Four Favourite Fruits for Summer
    There are so many reasons to love summer… Longer days, warm evenings, trips to the beach, more time outdoors – but our favourite has got...
  • Plant tree growing seedling in soil isolated on white background
    29 June 2017
    Our Green Journey
    At Kauai we are conscious of the influence that a business like ours can have on the world around us. We realise that making considered...
  • Health-Trends_Sugar
    10 February 2017
    Have a heart healthy Valentine’s day
    It’s the month of love and we’re celebrating our hearts! They keep pumping life-giving blood all around our bodies, so we really do need to...
  • Kauai_Newsletter_veggies
    19 January 2017
    Top 5 health food trends for 2017
      Clean eating: Clean eating is all about choosing foods in their most natural form possible, opting for unrefined grains, choosing healthy proteins and fats,...
  • Kauai_Newsletter_veggies
    28 October 2016
    Three easy ways to up your veggie intake
    Summer is synonymous with salads and lighter foods, so how do you make sure you still get enough veggies in your diet? The trick is...
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