Summer is imminent and for some of us that means getting back into shape, getting some blood circulating through our bodies again, after months of hibernation and perhaps even over indulgence. Being healthy is first and foremost about what you put in and therefore choosing the right diet is a number one priority but second to that is what you burn off and let out and that is where exercise comes in. That word is a magical one although for some, it brings up feelings of fear, resentment and even anger. It’s not always easy to get a routine going, especially not in the beginning but one thing is for certain, once you get over the first few hurdles, it is one of the most rewarding ways you can spend a little bit of your time each day and after a few weeks, every workout is an absolute pleasure and never a chore. The greatest high in the world are the ones your endorphins can give you when you wake them up with a little bit of movement.
Our friends over at Virgin are doing something rather fun at the moment, it’s not only an amazing way to get in shape but you can win something too. Here is what they have to say about it…
Fierce is our new dance class where you can let go to tribal house beats. Let your alter ego come out and play in an hour of high-energy dance moves.
In Fierce you’ll…
- Tap into your warrior energy and celebrate your inner power
- Get an overall body workout
- Get a cardio vascular workout
- Build strength and endurance
- Tone the workout up or down to suit your level
- Feel uplifted by high-energy tribal house beats from DJ Dino Moran.
Doesn’t that sound amazing?! If you’d like to find out about classes at your local gym, visit www.virginactive.co.za.
Do a Fierce class and tell Virgin Active what your Fierce feels like on Twitter with the hashtag #Fierce or facebook.com/virginactivesa to stand a chance to win a Fierce makeover and photo shoot in Cape Town!