Winter is coming…

…and for some of us that means a tendency to slow down and eat more and exercise less and hide away in our tracksuits, under our duvets. It’s only natural, we are animals after all, and there is something so glorious about hibernation. But this can also be one of the best times to keep active. Gyms are warm inside, the goal can be Summer and there needn’t be any depression kicking in, something more common for those who have to endure grey Winters. Ahem, Western Cape.

Set yourself some goals, do it right now. Even if it’s two sessions a week. By Summer, you’ll be so glad you did. The best advice I could give anyone is to join a gym that has classes. All you need to do then is show up.

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