Winter’s delicious fruit & veg

Keep your immune system strong by giving it all the vitamins and minerals it needs from a varied diet this winter.

And as a bonus, keep your wallet happy by choosing seasonal foods.

Here’s a peak at just some of the veggies and fruits you can expect to see on the shelves over the next few months:



Radish, peas, spinach, cabbage, turnips, leeks, onions, artichokes, broccoli, pumpkin, carrots, cauliflower, beetroot




Oranges, grapefruit, naartjies, limes, lemons, bananas, apples, pears, guavas

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