And just like that we’re already into February!
If that holiday feels very far away and work hours are catching up with you, top up on your Vit C and iron in this month of love. Vit C plays a role in our energy levels and acts as an antioxidant, while iron helps to transport oxygen around our bodies and keep our immune systems strong. The best way to get these nutrients? From food. Here’s how:
For some Vit C, grab some:
- Citrus fruits, pawpaw, guava, tomatoes, potatoes with skin on, strawberries, berries and peppers. KAUAI gives you the option to add a C Booster to any smoothie or juice, which contains 500mg Vit C – such an easy way to add a bit of goodness to your drink.
For some iron, grab some:
- Meat, seafood, and poultry, cereals and other enriched or fortified grain products, green leafy vegetables, broccoli, beans, green beans, peas and dried fruit such as apricots and peaches. Try KAUAI’s new Kahuna wrap with perfectly grilled marinated steak for a healthy, satisfying meal.
If you’re feeling like you’re not getting a balanced diet, you may consider a supplement to help your body get everything it needs.